Supporting you through lifes challenges with care and understanding
Develop awareness of your emotions and beliefs, respond in ways that feel true to you, and move forward toward your goals.
​​​
I work with people to process emotions, shift unhelpful patterns, and develop practical skills that make a real difference in daily life. With years of experience in counselling and holistic support, I combine Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, mindfulness practices, and somatic therapy to help people clarify goals, build self-confidence, navigate emotional challenges, reconnect with intuition and values, and create healthier relationships.
​​
"How you think and feel guides the way you experience and respond to life."
​
Whether we connect online or via home visits, the focus is on creating a supportive, inclusive space where you can explore, learn, and grow at a pace that feels right for you.
​
Supporting Northern Rivers, NSW
​
​How I Can Support You
Counselling is not just about strategies. It is about understanding what’s happening for you and finding approaches that fit your life. My approach is warm, grounded, and focused on what matters to you.
​
Emotional Wellbeing & Regulation
-
Manage stress, anxiety, and trauma
-
Develop emotional regulation strategies
-
Practice mindfulness and increase emotional awareness
-
Heal patterns of behaviour after trauma
-
Process grief, loss, and life adjustments
​
Relationships & Social Participation
-
Improve communication and interpersonal skills
-
Strengthen connections with friends, family, and community
-
Set and maintain healthy boundaries
-
Support carers and families in building strong relationships
​
Personal Growth & Daily Living Skills
-
Build self-confidence and self-acceptance
-
Enhance problem-solving and daily coping skills
-
Navigate life transitions and build independence
-
Connect with your values, intuition, and sense of self
​
​
​
Qualified Counsellor
Trauma Informed Therapist
Peaceful Kids Facilitator
Reiki Master​
Member of ACA
Cofounder Pure Heart Centre
Counselling
A holistic and person centred approach encompassing mindfulness, communication, coping and goal setting skills.
​
A safe space to release emotions, express and connect with in. Creating the opportunity to understand yourself better, whilst also learning and developing new skills to respond with life.